I attribute it to three things: the nutrition plan, the crazy core work and the addition of weights. The results are GREAT in Insanity Asylum. Definitely invest in an extra agility ladder if you are doing this program with a friend. If you simply use tape to create a ladder, you will be missing out on learning this technique as obviously your ladder will not move under any circumstance.

In Insanity Asylum, Shaun T teaches you how to effectively use the ladder and the objective is to NOT touch the ladder. Was still highly effective, but on my next round, I moved locations and enjoyed seeing the impact using a real speed rope. Since I have low ceilings, I used an imaginary jump rope on my first round. Unlike Insanity, Insanity Asylum does require some equipment: an agility ladder and a speed rope (Insanity Asylum package comes with both of these).

Be ready to dig deep inside yourself and pull out the best you. “Shaun T takes you through The Asylum’s Athletic Matrix-a program of dynamic multidirectional exercises, based on the actual movement patterns of pro athletes, that takes your body from average to elite in just 30 days.” Sound crazy? Sound intense? It is called the Asylum, after all! Olympians Hope Solo and Apolo Ohno have both done Insanity Asylum! If you are one of those people that lives for the challenge, that thrives off pushing your body and your mind, THIS program is for you! The concept is that the work doesn’t start until your tired and as you progress thru the 30 days of this program, you WILL get tired. You will want that base to conquer Insanity Asylum. This just so happens to be my all time favorite workout (especially volume 2). Once you officially graduate from the Insanity workout, you enter Insanity Asylum. Does Shaun T Do It Again in Insanity Asylum?

Insanity the asylum 2 review